Because it's all about Balance

As 2024 comes to a close, I've been reflecting back on the year that changed everything.

Rewind to January, I sat with my brand new notebook ready to log in to my coaching call with Jessica Hayes, inside her first cohort of The Goddess Awakening, a 10 week self-love programme. At that point my experience of self-love was simply caring enough about myself to go to Yoga once a week and get my nails done regularly.

I knew that despite the fact I seemingly had it all, the house, the car, a beautiful family and a full time job in a prestigious wedding venue: I wasn't truly happy, I didn't feel content, I felt lost.

Journaling has become such a powerful practice for me

To say that the Goddess Awakening programme transformed my life is an understatement. Every week I showed up online to learn about inner child wounds, self-sabotage, confidence, feminine embodiment and so much more. Every session blew my mind, I began to understand more and more about myself. I spoke about the demons that had hidden inside for nearly 20 years, I recounted moments from my past that had never been spoken of, and I did this in front of 12 other women, who also showed up weekly for themselves.

Back in 2009 I ended an abusive relationship and fled the country I lived in, to return home to safety. It took a further 13 years for his narcissistic abuse to end. Only now, with 2 years of no-contact, am I finally able to understand the devastation he had caused.

In 2024 I learnt how to heal, I learnt how to love myself and how to forgive myself. I now understand where my boundaries lay and what my values are. I have experienced the power of sisterhood, worked daily with the energetic power of crystals, and created a new business born from the desire to empower women to heal from narcissistic abuse, to show them that a new life is entirely possible for them too.

So if any of this resonates with you, join me over on instagram where you'll find crystal infused empowerment, support and guidance. If I have learnt anything this year, it's that healing is a journey filled with highs and lows, it wallows in the darkness and dances in the light. Because life is about Balance.

Love Amy x

I got you girl x